Download your FREE 5 Step Holistic Framework

Leave behind the guilt, anxiety, and overthinking today 💫 MEAL PLAN INCLUDED

A free, 36-page, interactive guide from specialist eating disorder Dietitian, Jen

With over 18 years experience, Jen has helped hundreds of people like you recover from disordered eating, eat without stress & guilt, and feel confident in their body.

This Ebook is designed to help you feel calmer and more confident around food with gentle, practical steps.

"I can't wait to support you as you take the next steps towards recovery.

It is possible, whatever stage of the journey you are on."

- Jen

Recovery can be overwhelming when food feels stressful.

Constant thoughts about what to eat, fear foods, and worries about weight can make even simple meals feel impossible. Holidays, conflicting advice, and everyday life add to the pressure.

You may find yourself avoiding meals, overthinking every bite, or struggling to join in at social occasions.

What's inside?

Inside this EBook, you’ll find support to:

💫 Understand healthy nutrition and feel confident in your food choices
💫 Navigate social eating without fear or guilt
💫 Use simple tools & reflections to manage emotions and reduce anxiety
💫 Build body confidence and trust yourself
💫 Apply a clear 5-step framework to turn knowledge into action

Fill in the form below for FREE instant access

to the 36 page EBook

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