Beyond Food Stress Masterclass
Why food still takes up so much space in your mind,
and how to gently find a way forward.
A free, 15-minute masterclass from specialist eating disorder Dietitian, Jennifer Low
You can know a lot about nutrition and still feel completely stuck around food.
You might know a lot about nutrition. You might even know that some of your food rules aren't helping you.
And yet food still takes up far too much headspace.
You think ahead to meals. You second-guess what you've eaten. Plans changing can feel uncomfortable. You might find yourself trying to compensate, be 'good' or get eating right.
If you’re tired of thinking about food this much, this 15-minute masterclass will help you understand why it’s happening, and what can begin to change.
Why does food still feel this hard?
Inside this masterclass, you'll discover:
Why knowing what you ‘should’ eat often isn’t enough to stop the overthinking
What keeps food rules, overthinking and food anxiety going
The foundations that help eating begin to feel calmer and more flexible
How life can gradually become bigger as food starts taking up less space
With over 20 years experience...
Jen is a Registered Dietitian specialising in eating disorders and disordered eating. She has helped hundreds of people understand what’s keeping them stuck, feel more flexible and confident around food, and gradually create more room for the things in life that matter to them.
"Jen turned the tide from restriction to restoration. Done gently, with sympathy and utter understanding. Wouldn't have got there without you"
- Testimonial
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to the 15 minute masterclass
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