What does normal eating even look like?

Grab your FREE meal plan today...

Hi! I'm Jen, a Registered Dietitian.

I specialise in helping you recover from your disordered eating, so that you can nourish yourself fully, without guilt.

I know it's super hard to know what a normal amount of food looks like - many of my clients tell me they have no idea...

💫Have a basic, simple meal plan to start to work towards (because I know you are feeling stuck)

💫This meal plan has been fully analysed using nutritional analysis software

💫Start to eat regularly and enough and keep a track of how this feels

💫Move towards clarity around your food choices and get a better understanding of what the much talked about "balanced diet" might look like

Grab your FREE meal plan today...

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