Discover How To Nourish Your Body & Find Balance
A workbook designed to help you understand and implement healthier eating habits.
Our mission is to guide you towards a more positive and peaceful relationship
with food and your body.…
Take Your First Step today
The guide is written by Jennifer Low, a registered dietitian, and is designed to help you understand and implement healthy eating habits.
This comprehensive guide covers essential topics such as macronutrients, normal eating, energy requirements, and meal planning.
Take Your First Step today
The guide is written by Jennifer Low, a registered dietitian specialising in disordered eating, and is designed to help you understand and implement healthy eating habits.
This comprehensive guide, developed collaboratively with my patients, covers essential topics such as macronutrients, normal eating, a way to calculate your own energy requirements, and how to meal plan.
Hi! I'm Jen, a Registered Dietitian.
I specialise in helping you recover from your disordered eating, so that you can nourish yourself fully, without guilt.
I understand that everyone’s journey with food is unique. My approach is not one-size-fits-all but tailored to meet individual needs.
I believe in a balanced diet that includes all food groups and encourages a flexible and intuitive approach to eating.
This book is designed to help you understand and implement healthy eating habits.
This comprehensive guide covers essential topics such as macronutrients, normal eating, energy requirements, and meal planning.
What Can I Expect From This Book?
Over 60 pages of evidenced based nutrition information & practical strategies
Macronutrients and Balanced Eating
Understand the role of carbohydrates, proteins, and fats in your diet.
Learn how to balance these macronutrients effectively to create a nutritious and satisfying meal plan.
Meal Planning and Practical Ideas
Get inspired with practical meal, snack, and dessert ideas that fit into a balanced diet.
Strategies to create a sustainable and enjoyable eating routine, with exchange lists to help increase variety.
Establishing Normal Eating Patterns:
Discover what normal eating looks like and how to establish regular eating habits.
Learn to eat a wide variety of foods without rigid rules or restrictions.
Distraction and Self-soothing Techniques
Develop methods to manage overwhelming feelings and reduce reliance on disordered eating behaviors.
Explore self-soothing techniques to support your emotional well-being.
Ready to take the next step towards a healthier relationship with food?
Get How To Nourish Your Body & Find Balance & start your journey today!
Get instant access now
All for just £37.00!
Disclaimer:
By downloading this eBook you are agreeing to the ‘Terms and Conditions’ outlined in the checkout page.
This is not designed for people who are under a BMI of 17.5kg/m2, and is not suitable for anyone at risk of refeeding syndrome.
It is suitable for all people over the age of 18 years old, and carers of young people. Due to the nuances involved in nutrition, this guide is not suitable for young people to download on their own. In downloading this you are agreeing you are over the age of 18 years old.
It is a guideline only, and draws on evidence-based interventions, and many years of experience in clinical practice.
It does talk about calories (in a balanced way) and whilst we have tried our best to phrase in a way that won't trigger eating disorder thoughts, we cannot guarantee that it won't be challenging to read in parts.
It is an adjunct to, and not a replacement for, professional consultation with healthcare professionals.
Ready to take the next step
towards a healthier relationship with food?
Get How To Nourish Your Body & Find Balance & start your journey today!
Was £47.00
Now only £37
Disclaimer:
By downloading this eBook you are agreeing to the ‘Terms and Conditions’ outlined in the checkout page.
This is not designed for people who are under a BMI of 17.5kg/m2, and is not suitable for anyone at risk of refeeding syndrome.
It is suitable for all people over the age of 18 years old, and carers of young people. Due to the nuances involved in nutrition, this guide is not suitable for young people to download on their own. In downloading this you are agreeing you are over the age of 18 years old.
It is a guideline only, and draws on evidence-based interventions, and many years of experience in clinical practice.
It does talk about calories (in a balanced way) and whilst we have tried our best to phrase in a way that won't trigger eating disorder thoughts, we cannot guarantee that it won't be challenging to read in parts.
It is an adjunct to, and not a replacement for, professional consultation with healthcare professionals.
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